• The Brigada-Style Fitness Training
    Our training method is effective and designed so you can progress at your own pace. You will never get bored. Brigada Elite does a good job with using a mixture of routines, training modes that keep your body from a plateau. Our classes emphasize improving coordination, overall body strength, increase your cardio vascular, and what many people struggle with, flexibility. Our Brigada Training Systems Fit program is challenging and will have you coming back for more. No matter your age, how unfit, fat, skinny, tall, short, athletic or not, this program just might be right for you. The time is now to experience a workout like never before. Our fitness program is structured in phases to help you stay focused throughout your training. Safety is very important to us and we do a good job of helping our members of all levels know the proper technique for our regimen. So, you won’t be left figuring things out on your own when trial and error can lead to injury and that is not a good strategy. You will have direction and guidance so you can focus on the training instead of wasting time trying to figure out what to do. This is your opportunity to feel better about you!
  • Why You Should Train With Us.
    With so many Fitness trends rapidly emerging it is very difficult and frustrating for a person to know what is going to help them reach their goals. A lot of the fads are somewhat effective, effective, or regurgitated training methods given a new name. “H.I.I.T” training is a well-known fitness training concept that was called “Total Iso-kinetic Aerobic Conditioning” some 40+ years ago. We here at Brigada Elite want people to get moving off the couch or out of the office is taking a good step towards better health. When you are looking for a way to get fit you are bombarded with who has the best training method or the only true workout. The Guru’s and critics will sit there and spend their time disapproving each other rather than getting more people getting off the couch and making more time for training. Your fitness needs are of importance to us and we have created a program that is completely results driven. A fitness plan is not a complete training plan without establishing goals and having the right Nutrition needs. Failed programs come from a lack of change in habits and the way you feel about Fitness. When the following improves other aspects of your life improve.
  • Benefits Of Participating In Our Program
    • Consultation so we can understand your desired outcome and if we are a good fit • provide a state-of-the-art fitness assessment and body fat testing system by MicroFit • offer a nutrition strategy so you understand how important nutrition effects your goals • frequent follow ups depending on training needs to keep you on track

Our Classes

Specialized Fitness

These training programs may be designed with a unique and specific challenge but all share one common outcome- to get you results. Sometimes you may desire to add a layer of some extra intensity or focused training to your program. Our programs are short term but set up for targeted training that last 6,8- or 12-week segments. Our workout duration can go anywhere from 45 up to 90 minutes per session and will center around using weightlifting, strength building, Plyo-metric and mobility, while pushing your cardio system during conditioning. These programs come in a variety of interest:

  • Fit Fusion I & II
  • Power of Movement
  • “AAA” Ass-Abs-Arms
  • BurnIt for Men
  • BurnIt for Women
  • Medball Blitz I & II
  • Power of 90

Equipment Needed: Training Gloves, Towel, Water, 

Wednesday 08:00 PM - 09:30 PM
Friday 07:00 PM - 09:00 PM
Saturday 09:00 AM - 11:00 AM
Sunday Closed
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