BRIGADA BODY I

45 MINUTES

If you are new to working out or getting back into it this class is just for you. This class consist of stability, mobility, and strength training that will help you build a foundation to optimize your training program.   

BRIGADA BODY 2

45 MINUTES

This class consist of intense full body training to really get you burning fat and building muscle. You can call this class the triple threat because you will work your cardio vascular, strength, and core during this class. This is indeed not a class for the beginner but for the enthusiast and those ready for more of a challenge.

ELITE ABS I

30 MINUTES

This is a great start for people new to training or just getting back into the swing of working out. The biggest imbalance in most people’s bodies is the core and ab region. The focus of this class is to build stability, endurance, strength in your back and midsection region.

ELITE ABS I

30 MINUTES

This class consist of intense core training and weighted abdominal movement that should be performed for those with the conditioning to do so. This class is a superb fat incinerating workout to truly help you get the look you want and the strength you need.

FIT FUSION I

90 MINUTES

This 6 week program is the first part of a two part training that focuses on muscle endurance and strength. The use of body weight, plyometric, and cardio training will be blended to help you burn fat and improve your cardio.

FIT FUSION II

120 MINUTES

This is the advanced level 12 week program that takes you into utilizing weights fused with plyometric, calisthenics, and cardio complex movements putting higher demands on your body.

“AAA”

ASS –ABS-ARMS

60 MINUTES

If you are looking for maximum strength gains and toning, this 6 week program is for you if serious about really defining your physique.

BurnIt FOR MEN

60 MINUTES

This is a transformation program designed specifically for men who have a short time line for them to get their body to a certain point. This is an intense training program for challenges, weddings, events, or just wanting their body to start making changes. The use of metabolic training, 1-2 sessions weekly, 1-macronutrient workshop, and 1- Eat/Training strategy workshop

BurnIt FOR WOMEN

60 MINUTES

This is a transformation program designed specifically for women who have a short time line for them to get their body to more desirable result. This is an intense training program well suited for challenges, weddings, events, or just wanting fit into that favorite wardrobe again. Same Workshops as men’s.

MEDBALL BLITZ I

60 MINUTES

This is a 6 week total body conditioning program using a medicine ball to build your core, strength, and keep your workouts in that fat burning zone.

MEDBALL BLITZ II

120 MINUTES

This high intensity total body conditioning is the next level program to MedBall blitz I.   These workouts are designed to be challenging using plyometrics, pull up bars, cardio, and calisthenics movements that will take you beyond your target training thresholds.

The Power of 90

90 MINUTES

Cardio, strength, and core training in 30 minute segments of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. If ready to chisel, sculpt, and strengthen, this is it.

ABS-STRUCTION

45 MINUTES

This 6 week (Core Dynamic) program focuses to improve stability, increase mobility, and gain abdominal strength so you can perform more demanding abdominal exercises that produce better results. Movements are derived from trainings like Pilates, Yoga, and muscle building to give your midsection a total makeover.

POWER MOVEMENT

60 MINUTES

This energizing program combines advanced plyometric, fast paced cardio, and dynamic weight training movements that will change your body. This is complete never be boring training and sure to help you get the body you want.