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Brigada Training Systems

Beware Of Hyped and Saturated Workout Fads Repackaged With a Promise!!!

You have seen the ads:  Pack on 10lbs. of Muscle in 10 Days, lose 40lbs. in only 2 weeks, or 7 secrets most trainers don’t want you to know…. Blah Blah Blah.   They are extreme, absolutely unhealthy, and play on people’s impatient desires.

These ads draw you in only to leave you spending money on very rare results. You hear the same thing from trainers promising these unrealistic goals. The bad news is quick fixes come with a price of frustration and discouragement. The good news is there is a true secret.

No Risk No Cost.  Get 8 Sessions Free.

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Here is the #1 Secret to Lose Fat, Long Term, and Effectively.

What is that secret?

You have to control your mind and the emotional aspects you have with diet and exercise. You can do all the exercise and dieting you want but until you look at the emotions you place towards eating and fitness the weight will come back. I know it’s a bold statement but it is a true one.

How do I know?

I have been in the fitness and martial arts industries for over 14 years. I know all the signs and all the good things on how to lose weight and keep it off. I’ve had my own struggles being a competitive fighter and collegiate level athlete.  Many top athletes have their own struggles but this is not about either of us, it is to hopefully address what you are going through.

I have interviewed and observed many trainers, coaches, and martial artists of many levels.  They have shared their experience from the emotional side, the eating behaviors, and the best way to exercise. 

The bottom line is, you must have a proper plan with goals, motivation, and patience.

No frills, No Thrills Training

  • Right eating mindset
  • Build an elite mindset
  • Body assessment and consultation to keep reaching and exceeding your goals
  • Team building fitness events (recreational activities, team sports, etc.)
  • Knowledge building based training so you know what you are doing
  • Lose weight
  • Gain muscle

Exercise is more than just working out and sweating it is a total culture and lifestyle that promotes an energetic quality of life.

How Brigada Training System helps you.

Our training method is effective and designed so you will progress at your own pace. You will never get bored.  I use a mixture of routines, training modes that keep your body from a plateau, coordination building, strength building, cardio vascular, and flexibility. 

My Brigada Body and Elite Abs will have you coming back for more.

Do NOT let these be your excuse

No matter how fit or out of shape, overweight, skinny, tall, short, athletic, sedentary or older aged,  this program is for you. It is time to experience a workout you deserve. Brigada Training Systems will guide you in your early building stage so you will ,eventually, gain strength, witness weight loss , and increase mobility in a  functional movement based program. We would like you to come tour our facility and test drive out training system with our best FREE offer. 

The Brigad Elite way

An opportunity to feel better about you

With so many Fitness trends rapidly emerging it can be very difficult and frustrating for a person to know what is going to help them reach their goals. A lot of the fads out there are… some what effective, some that work, or regurgitated training methods given a new name. “H.I.I.T” training is a well known fitness training concept that was called ” Total Isokinetic Aerobic Conditioning” some 40+ years ago.

Time to avoid all the noise

Focus on what matters the most

We here at Brigada eElite a person just getting moving off the couch or out of the office is taking a good step towards better health. When you are looking for a way to get fit you are bombarded with who has the best training or the only true workout. The Guru’s and critics will sit there and spend their time disapproving each other rather than getting more people getting off the couch and making more time for training.

A fitness plan is not a complete training plan without a nutrition plan

A compound formula for success

Your fitness needs are of great importance to us and we have created a program that is completely results driven.  A fitness plan is not a complete training plan without establishing goals and having the right Nutrition needs.  Failed programs come from a lack of change in habits and the way you feel about Fitness. When the following improves other aspects of your life improve

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Brigada Training System

BRIGADA BODY I

45 MINUTES

If you are new to working out or getting back into it this class is just for you. This class consist of stability, mobility, and strength training that will help you build a foundation to optimize your training program.   

BRIGADA BODY 2

45 MINUTES

This class consist of intense full body training to really get you burning fat and building muscle. You can call this class the triple threat because you will work your cardio vascular, strength, and core during this class. This is indeed not a class for the beginner but for the enthusiast and those ready for more of a challenge.

ELITE ABS I

30 MINUTES

This is a great start for people new to training or just getting back into the swing of working out. The biggest imbalance in most people’s bodies is the core and ab region. The focus of this class is to build stability, endurance, strength in your back and midsection region.

ELITE ABS I

30 MINUTES

This class consist of intense core training and weighted abdominal movement that should be performed for those with the conditioning to do so. This class is a superb fat incinerating workout to truly help you get the look you want and the strength you need.

FIT FUSION I

90 MINUTES

This 6 week program is the first part of a two part training that focuses on muscle endurance and strength. The use of body weight, plyometric, and cardio training will be blended to help you burn fat and improve your cardio.

FIT FUSION II

120 MINUTES

This is the advanced level 12 week program that takes you into utilizing weights fused with plyometric, calisthenics, and cardio complex movements putting higher demands on your body.

“AAA”

ASS –ABS-ARMS

60 MINUTES

 

If you are looking for maximum strength gains and toning, this 6 week program is for you if serious about really defining your physique.

BurnIt FOR MEN

60 MINUTES

This is a transformation program designed specifically for men who have a short time line for them to get their body to a certain point. This is an intense training program for challenges, weddings, events, or just wanting their body to start making changes. The use of metabolic training, 1-2 sessions weekly, 1-macronutrient workshop, and 1- Eat/Training strategy workshop

BurnIt FOR WOMEN

60 MINUTES

This is a transformation program designed specifically for women who have a short time line for them to get their body to more desirable result. This is an intense training program well suited for challenges, weddings, events, or just wanting fit into that favorite wardrobe again. Same Workshops as men’s.

MEDBALL BLITZ I

60 MINUTES

This is a 6 week total body conditioning program using a medicine ball to build your core, strength, and keep your workouts in that fat burning zone.

MEDBALL BLITZ II

120 MINUTES

This high intensity total body conditioning is the next level program to MedBall blitz I.   These workouts are designed to be challenging using plyometrics, pull up bars, cardio, and calisthenics movements that will take you beyond your target training thresholds.

The Power of 90

90 MINUTES

Cardio, strength, and core training in 30 minute segments of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. If ready to chisel, sculpt, and strengthen, this is it.

ABS-STRUCTION

45 MINUTES

This 6 week (Core Dynamic) program focuses to improve stability, increase mobility, and gain abdominal strength so you can perform more demanding abdominal exercises that produce better results. Movements are derived from trainings like Pilates, Yoga, and muscle building to give your midsection a total makeover.

POWER MOVEMENT

60 MINUTES

This energizing program combines advanced plyometric, fast paced cardio, and dynamic weight training movements that will change your body. This is complete never be boring training and sure to help you get the body you want.

These training programs may be designed with a unique and specific challenge but all share one common outcome- to get you results. Sometimes you may desire to add a layer of some extra intensity or focused training to your program. Our programs are short term but set up for targeted training that last 6,8 or 12-week cycles. Our workout duration can range anywhere from 45 up to 90 minutes per session. All training program will consist of weightlifting, strength building, Plyo-metric and mobility, while pushing your cardio system during conditioning.

Brigada training Systems Method

Manage Your Personal Intake of Food, Ignite Your Activity Level, and keep Your Goals on track.

Enjoy Every Resource You Need to Succeed

Our focus here at Brigada Training Systems is to help men and women all across our community get the very most out of their martial arts and fitness journeys. And the Brigada Training Systems program is no different. This beginner to high-level Athlete Training gives you access to cutting-edge resources and hands-on instruction that can’t be beat.

We’re making sure to surround you with an incredible support system from day one and pushing you through each and every challenge you face along the way.

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5/5
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John Doe
Designer
5/5
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John Doe
Designer
5/5
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John Doe
Designer

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Frequently Asked Questions

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