Learn the Brigada Elite Movements

Whether you are a beginner, need a refresher or want to reinforce your technique this page will set you on a path to success. We have put together a series of videos that are common concern of people that begin their training Journey. If you are a experienced or seasoned practitioner you may want to try Brigada Coach member site. If you have further questions regarding any of these videos you can email us with your concern on our Contact page.

How To's

Boxing Foundations

Muay Thai Foundations

Workouts