While you are building the technique, power, and stamina in the Boxing conditioning class the Boxing Skills class takes you to another level of training. This is where you truly start seeing your bag training on the move. This class is demanding on your footwork since you will not be doing much stationary or side to side only training like you would on a heavy bag. You will be working 360 degrees while executing your Boxing techniques on Focus Mitts with a partner. You will learn how to use the Boxing ring on the ropes, in the middle, and on the move. This is as close to real as some people may want to get but you’ll be stacked with the ability and ring awareness just as a competitor.
This class is all about putting the skills you have worked on into action. This class is for any of our members, regardless of skill level. What matters most is what type of outcome you are looking to accomplish. This class can be very demanding, as well as fast paced, on your skill and cardio. You will be training along our members who are beginning, experienced, and in the competition program. This class consist of intense shadow Boxing, heavy bag training, Focus Mitts, tactics, technique, strategy in hands on drills, and sparring to put it all together.
Equipment Needed: Training Gloves, Sparing Gloves, Handwrap, Head Gear, Boxing Cup, Mouthpiece